With any weight loss supplement, there is a risk of possible side effects. This happens with anything that you put into your body, even food. Allergies to foods are a side effect just as getting a rosy red glow in your cheeks after a few glasses of wine is a side effect. They are unavoidable in life. The key is just to minimize the risk of potential side effects by only intaking trusted sources.
And that’s what is so great about Garcinia Cambogia extract. It comes from the tamarind plant, a natural growing fruit that is 100% organic and from nature. There are no harmful fillers or ingredients (if you buy the right brand, see link below) meaning that it is 100% safe to take in normal dosages for almost everybody.
The Side Effects of Garcinia Cambogia Extract
So what are normal dosages? It is recommended that you take 500-1000 mg before each meal, and not to exceed more than 3000 mg total per day. This is a safe dosage and has been tested in numerous lab settings for at least 12 weeks. At that dosage and in 12 week intervals, there have been no side effects exhibited or reported, either during the study or after. That is, unless you call losing weight without doing anything a side effect!
And while there have been no long-term studies performed, enough short-term studies have been conducted for some of the leading physicians and health and wellness experts in the country to endorse the use of Garcinia Cambogia extract. Noted expert in the health field, Dr. Julie Chen, performed her own studies, showing that the supplement is effective and completely safe.
The only side effects that can be caused by Garcinia Cambogia extract come when a person takes too much. This isn’t an overdose in the colloquial sense of the word, but it is one in the clinical sense since an overdose is simply taking over the dose of anything. Overdosing on Garcinia Cambogia extract won’t result in death or anything permanent or serious. Rather, it may cause some mild discomfort in the stomach and digestive tract or a headache. Essentially, you might get some gas or have a headache, just like if you ate too much of your favorite guilty food!
Who Shouldn’t Take Garcinia Cambogia Extract?
Of course, there are certain groups of people that shouldn’t take the extract. These groups are the same groups of people that are cautioned against putting anything in their body such as those pregnant or breast feeding as it can have an effect on the baby. With pregnancies, anything that you put into your body will be passed directly to your baby, so you’ll want to avoid just about anything foreign. Plus, these same nutrients are passed through breast-feeding. You don’t want your growing baby to have a suppressed appetite or have fat blocked from storing in the body (two benefits that adults will enjoy from Garcinia Cambogia).
Additionally, people who are on statin medication for high cholesterol should avoid taking Garcinia Cambogia due to unknown side effects (there may be none, but adequate testing hasn’t been performed). Those on diabetic medications, with Alzheimer’s or any form of dementia should also be advised.
Garcinia Cambogia is 100% Safe
Other than that, there are zero side effects when it comes to taking Garcinia Cambogia to lose weight. Because it is 100% natural from nature, as long as you buy a brand that has no fillers or artificial ingredients, the only risk you have is losing weight—and that’s a good thing! To make sure you get the best brand of Garcinia Cambogia extract supplement, click the link below right now.